Hormone & Progesterone Expert
Hi, I'm Heather
And I know what it’s like to feel hijacked by your own body.
I know what it’s like to cry over anotherrrrr negative test…
To feel angry for snapping at your kids when you promised today would be different…
To go down supplement rabbit holes at midnight and still wake up exhausted the next morning.
I also know what it’s like to finally figure out what was missing…
Until i stopped trying to fix myself —
And started asking why my body was fighting so hard in the first place.
That’s when everything came into focus.
I realized progesterone wasn’t just another hormone to “balance.”
It was the key.
The thread that connected everything i was struggling with:
my skin, metabolism, fertility, mood, patience, presence, sex drive… even how easily I could just exhale.
I had spent years trying to optimize everything — but no one had told me the problem was that i had skipped the foundation.
I wasn’t supporting the one hormone that every part of my feminine design depends on.
And once I did?
Everything shifted.
My cycles regulated pain free
My skin cleared
My inflammation dropped
My nervous system stopped buzzing
My energy, libido, and confidence came back
My marriage softened
My brain slowed down
And mothering really well felt… possible again
It was like I finally felt what I’d been chasing —but with a fraction of the effort.
WHat you may not know is that
I'm traditionally trained as a pharmacist
So I had to learn how every system in the body doesn’t just work but works together-- but sneaky little pharmacy school told us birth control was the only thing we needed to know about women’s hormone system….
During my residency in blood sugar and metabolism I started realizing that women’s bodies were saying something completely different.
This led me into schooling for natural medicine and finding the method for restoring progesterone naturally — by supporting the systems no one else is talking about: your metabolism, your minerals, and your nervous system.
This wasn’t just another hormone to balance.
This was the missing link — the reason none of the other protocols worked.
because when progesterone is low, nothing else stabilizes:
Your metabolism slows.
Your thyroid struggles.
Your mood crashes.
Your fertility stalls.
Your nervous system never truly calms down.
You try everything — and nothing sticks.
but when progesterone is restored?
The entire system starts to self-correct.
You stop feeling like you're chasing your health… and start feeling like you're living again.
This is the work I do now.
root-first, never one-size fits all, progesterone-centered restoration
that brings your systems, your symptoms, and your self back online.
Ready to return to your design?
Dr. Heather Rhodes
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