You can change your fertility.
And I am honored to watch you do it.
You know deep down that you can do this.
That something is off but you know it can change.
That another diet and more meds aren’t your answer.
That your body was designed to conceive and you’re ready to make it happen.
You’re ready to make changes and have overwhelming confidence in your body’s fertility but you just don’t know what to do.
Does this sound familiar?
You don’t even know where to start. You’re told things are normal or to come back in a year to get a plan for your fertility. UM, no.
You’re trying not to stress about what you can be doing but also researching all the things and wondering what your next step should be.
You know your hormones need some love and support but no one is telling you what to do to fix them!
You want to finally understand your body and how to support it.
FERTILE GROUND
with Dr. Heather Rhodes
4 months designed to holistically reset your hormones to optimize your fertility…
taking you from feeling overwhelmed, frustrated, and stuck to confident, clear, and conception ready!
This program is for you if…
You don’t know where to begin with balancing your hormones & optimizing your fertility but you know things are a mess.
You’re done feeling stuck. You want to know how your body works and have clear action steps to support it.
You’re ready to experience your fertility journey with hope and confidence while getting closer to conceiving each month!
You want a customized and personal experience with a guide that listens, teaches, and equips you to stay confident, consistent, and seeing results throughout your journey.
The Fertile Ground Method
Understand Fertility: use your body’s natural fertility system to boost hormones.
We teach you how to turn this system on and up so that you have hormones optimized to conceive faster and feel great month to month (even if blood work is looking “normal”)
Optimize Ovulation: you need a strong healthy egg releasing ON TIME every single month. If that’s not happening, we’re uncovering why, fixing the root, and ensuring your body responds in a way that pushes you closer to achieving this.
This supports naturally boosted progesterone levels to keep stress hormones low and fertility hormones balanced, aka your ovaries become your fertility magic machine!
Nourish with Ease: your metabolism is driving your ability to conceive. You will learn not only how to turn your metabolism on and up BUT also how to do it in a way that fits your lifestyle, your routines, the foods you love AND is major restriction-free.
Set the Environment: (the things about getting pregnant they forgot to talk about at your fertility appointments)
how to restore fertile cervical mucus, uncover and address vitamin/mineral concerns, correct estrogen dominance, reverse PCOS increase libido, lower stress, address male factor concerns, navigate provider conversations, know what fertility recommendations make sense for YOU and which are useless rabbit holes and step into a fertile mindset.
I know what it’s like
to feel completely stuck
to be ready to do whatever it takes to just know your body is doing what it needs to do to conceive
to try everything
to feel like my body was broken and that I had NO idea how to get it to respond to my efforts
which is exactly why I can tell you…
You can have confidence and clarity in the waiting.
And I know that things like:
predictable & fertile periods
male factor improvement
higher progesterone levels (med free)
loads of fertile cervical mucus
stable moods
returned libido
easy digestion
calm, PMS free months
are all on the other side (and easier to have than you think!)
It’s possible.
As a woman, your body has a UNIQUE design and function that is working everyday to get you pregnant.
Understanding and working WITH this system is the key.
YOU DESERVE CONFIDENCE IN YOUR FERTILITY
If you aren’t being given the tools, the information, the effective strategy of how to help your body step into the POWERFUL and AMAZING fertility it was designed for…
It’s time to get what you deserve.
It can be simple, not overwhelming.
Here’s what your 4 months in the program will include:
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You will have a private 1:1 session for us to pull out root causes, map out your exact plan and action steps, and integrate seamlessly so that you can feel great AND move the fertility needle forward daily. Your session is time directly and specific to you, your markers, your journey, and will leave you walking away with CLARITY, hope, and very clear EFFECTIVE action!
(1:1 sessions are typically unavailable outside a package like this!)
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You will learn the easiest way to track hormone + fertility markers for effective data that drives results. Dr. Heather will use this shared hormone marker tracking for real-time assessment of your cycles and specific indicators (teaching you the patterns your body is showing you and using those to adjust actions to your needs).
This includes daily one demand messaging for continued customization, support, and integration! Literally your fertility expert in your BACK POCKET!
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I’ll host live coaching twice each month. These will be filled with Q&A, coaching, BBT chart reviewing, and my super power— helping you integrate action steps in the most effective ways. This is what makes the difference from trying to apply information to having someone in the journey WITH you.
You have back pocket access to me in between coaching calls for on-demand support.
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You’ll get immediate access to the video teachings. You’ll learn how to finally understand exactly what your body needs and the clear easy steps to make it happen. This includes how to fire up your metabolism for fertility and boost progesterone (your get and stay pregnant hormone).
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The private community will be a place for support and encouragement with other women going through the program at the same time, plus loads of resources and access to me for additional teaching and troubleshooting.
You will have direct access to me throughout the six month program inside this community as we track your hormone markers through your BBT chart together and implement specific recommendations based on your body’s needs.
Think a TTC Facebook group with ACCURATE info!
Here’s a preview of what you’ll learn inside Fertile Ground:
Hormones 101- understand your body and how it is working to get you pregnant every month so that you can work with it to do so.
Metabolism- your metabolism is driving your hormones & fertility, this is where you learn how to heal it & turn it on and up to become a baby making machine. We’ll uncover if your metabolism is turning your fertility system up to a 10/10 or if you’re hovering at subpar fertility—once we know this, we uncover why and turn the switch UP!
Nutrition- how to eat in a way that’s easy, flexible, and increases fertility while addressing YOUR unique root causes and hormone picture.
Stress Management- deeper than the whole “ be less stressed and it will happen” bs– this is the down and dirty about how to ACTUALLY turn down stress hormone, get your cortisol in order, and tell your body it’s safe enough to hold a baby
Movement- what does it look like to bring in exercises that support your ovaries, prepare your body for carrying a baby, keep your stress low, and work to keep you energized without compromising your fertility
Supplements- lets clear out your supplement graveyard to simplify and save you time/money
Male Factor- the basics your man needs to know to keep sperm thriving
Mindset- weaved throughout every module we work on pulling out the subconscious beliefs that cause you to feel stuck and hopeless and instead bring in the truth that your heart to be a mother carries a deep purpose and promise that you will see fulfilled
You need more than an appointment every 4-6 weeks.
You need more than someone to uncover a problem and throw a band aid at it— looking at you if your progesterone came back low and you were handed a cream to “try” for a few weeks
You need answers, real time data being used to drive this process quickly and effectively.
You can not continue spending weeks and months frustrated, spinning your wheels, trying more things or debating giving in to take meds or procedures when you believe that there HAS to be another way.
This program is what you need.
You will have intense access to me and your fertility success coach as your guides who are in the journey with you, working with you in real time and moving you forward quickly.
You need an easy implementable strategy that works. That allows you to WATCH your fertility increasing each month.
You need community support, accountability, and holistic methods to support your body get pregnant while bringing clarity and hope to the journey.
We know that your body already WANTS you to conceive and this is where we start helping it get there quick!
You don’t have to spend any more time trying to figure it out on your own. Join me inside so together we can optimize your fertility.
How is this different from my other program?
This program is where you need to be if you’re trying to conceive currently, struggling with recurrent pregnancy loss, or experiencing hormone imbalances and plan to conceive in the next 12 months or less.
If you’re familiar with our Restore Your Progesterone program, this program is similar in structure but goes beyond repairing the metabolism and hormones. Due to the high amount of women getting pregnant during and after applying our progesterone focused coaching, we took this proven method and enhanced with MORE 1:1 strategy because having a personal guide through your fertility journey can truly change the entire thing.
This is different than the fertility plans you’ve seen before. This is a fertility experience that allows this journey to never feel the same again.
This is combining answers and action steps with simplicity, guidance, customized support .... you know the things you have WISHED could make this journey easier.
They're here. and we're ready for you!