Congratulations!
You qualify for the Restore Your Progesterone Program.
Based on your application, I am thrilled to invite you into a customized mentorship designed to walk with you through resetting your hormone picture through increasing your natural progesterone production, until you see it happen! This is an invite-only program with limited spots taking you from frustrated, overwhelmed, and stuck to confident, clear, and pumping out progesterone like a pro month after month.
What if you could fix your hormones with ease?
You know something is off.
You’re always exhausted
Constantly moody and irritable
And you feel like you’re in overdrive and running on empty at the same time
Your periods are heavy and awful
(and your whole family knows something is going on because you’re kind of a crazy person every month)
You think mayyyybe it’s your hormones that are out of whack but have no clue where to start to even look for answers.
Your doctor's been no help.
You can't maintain $1000 supplements that aren't working.
You’re ready to make changes and ready to feel different, but you just don’t know what to do.
You just.want.answers.
What if once and for all you knew EXACTLY why you were experiencing all of that and had CLEAR, easy steps to prevent them from happening again?
This is possible for you.
And I want to help.
Let's paint your new reality...
Imagine enough energy (that lasts all day) to pour back into your loved ones, your job, your goals
Imagine control over your moods and your period predictably arriving without days of yelling, crying, and blow ups
Imagine clarity in how to give your body support daily and watching it change with ease
Imagine healing your hormones without dieting?!!
Imagine knowing how to AND watching your metabolism turn back on & speed up
Imagine knowing exactly what’s going on in your body and having the tools be the expert in YOUR health
About the Restore Your Progesterone Program
with Dr. Heather Rhodes, Certified Holistic Health Practitioner
The Restore Your Progesterone Program is for women who know their lives are ready to flourish again, in every area- body, family, and health. They are looking for a customized blueprint that merges their everyday lifestyle , their unique hormone markers, and brings seamless support for integration.
She wants a professional all up in every single aspect of her hormones, nutrition, and mindset— helping her make tweaks, feel confident in every next step, address root causes, covering every aspect for optimization from today, until she sees the balance she knows is possible.
Here’s what your program will include:
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You will start with a deep dive session for us to consider your journey in it’s entirety thus far. A time for us to pull out root causes, map out your exact plan and action steps, and ways to start integrating so that you can feel great AND move the needle forward daily. Your session will include time directly and specific to you, your markers, your journey, and will leave you walking away with CLARITY, personalized strategies, and confidence in your next steps.
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You’ll get immediate access to the video teachings. You’ll learn how to finally understand what your body needs and the clear steps to make it happen. This will walk you through our method proven to restore fast metabolism and boost progesterone levels naturally .
This includes action steps to take out the guesswork and opportunity for weekly customization based on your unique hormone picture, goals, & lifestyle.
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You will learn the easiest way to track hormone markers for effective data that drives results. Dr. Heather and program coaches will use this shared hormone marker tracking for real-time assessment of your cycles and specific hormone markers (teaching you the patterns your body is showing you and using those to adjust actions to your needs).
This includes weekly accountability check-in’s for continued customization, support, and integration!
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I will host live coaching twice each month. These will be filled with Q&A, coaching, BBT chart reviewing, and my super power— helping you integrate action steps in the most effective ways for YOU. This is what makes the difference from trying to apply information to having someone in the journey WITH you.
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The private community will be a place for support and encouragement with other women going through the program at the same time, plus loads of resources and access for additional teaching and troubleshooting.
All of this support UNTIL you’re making more progesterone
Here’s a preview of what you’ll learn inside the Restore Your Progesterone trainings:
Hormones 101- The stuff you should have learned the first time you got a period
How to track & interpret signals for hormone levels your body gives you
Exactly what YOUR cycle is telling you so that you can respond specifically for lifelong results unique to you
What hormone balance looks like + identifying YOUR root causes
Reviving the Metabolism
Use your metabolism as the key to lasting hormone balance
How to turn back on a slow metabolism
Common habits that disrupt metabolism + how to shift them to restore instead
Nutrition Strategy for More Pro
A fresh perspective on using food to lower stress, support hormones, and boost energy in a free, flexible, and sustainable way- eating healthy is NOT the same as eating for boosted progesterone.
Nutrition framework to combine with pro-metabolic principles (what to take & what to ditch)
Steps for using food to fuel hormone balance, mood stability, and better periods
Nutrition Strategy Implementation
Now that you’ve nailed in the framework, let’s make it work FOR YOU- use meals you already make often and those you love most to reach your goals
It's not WHAT you're eating it's how food is serving you-- so we ensure it's maxed with freedom & ease
Learn my meal planning strategy to save you time & money with ease
Lower Stress Hormones & Reset Cortisol Patterns
How to turn off fight or flight + correct sleep issues
How to integrate stress-lowering strategies into a super stressful life (without getting rid of things that stress you out)
How to identify your unique stress patterns and re-direct them
Movement that moves the needle
Best exercise strategy for the unique hormone balance you’re needing (and the imbalances you’re overcoming)
How to support your body through exercise you love (even if you know it may not be helping your hormones)
Balancing your favorite ways to exercise with your needs & your cycle
Mindset
Weaved throughout every module and session, we work on pulling out the subconscious beliefs that cause you to feel stuck and create cycles you’re wanting to break
Strategy from a professional mindset & somatic coach to support you through stepping into the identity of who you REALLY are, feeling like yourself again, and embracing the life you dream of.
You’re the perfect fit if…
You want to REALLY learn about the actions that move the needle and WHY, not just follow a rigid one-size-fits-all plan
You're ready for more energy, more mood stability, easier cycles, great sleep, sex, or needing to reset postpartum
You’re done feeling stuck. You want to know how your body works and have clear action steps to support it. You are ready for more than a quick fix, you want to identify and go after what’s causing your symptoms- not band-aid things and you’re ready to take action to move the needle
You know your hormones are out of whack. This includes: PCOS, estrogen dominance, slow metabolism, and thyroid/gut imbalances
You want a customized and personal experience with a guide that listens, teaches, and equips you to stay confident, consistent, and seeing results throughout your journey.
I know what it’s like
to feel completely stuck
to be ready to do whatever it takes to just know your body is doing what it needs to feel like yourself again
to try everything
to feel like my body was broken and that I had NO idea how to get it to respond to my efforts
which is exactly why I can tell you…
You can have confidence and clarity AND results
And I know that things like:
predictable & easy periods
headache free months
balanced insulin responses
consistent sleep
higher progesterone levels (med free)
stable moods
returned libido
easy digestion
calm, PMS free months
are all on the other side (and easier to have than you think!)
It’s possible.
As a woman, your body has a UNIQUE design and function that is working everyday to give you MORE of the hormones that allow you to feel your BEST.
Understanding and working WITH this system is the key.
YOU DESERVE THE PROGESTERONE YOU NEED
If you aren’t being given the tools, the information, the effective strategy of how to help your body step into the POWERFUL and AMAZING balance it was designed for…
It’s time to get what you deserve.
It can be simple, not overwhelming.
You need more than an appointment every 4-6 weeks.
More than supplements, more labs, another meal plan or workout routine.
More than being told it’s your age or genetics or just normal.
You need more than someone to uncover a problem and throw a band aid at it— looking at you if your levels were off and you were handed a cream to “try” for a few weeks
You need answers, real time data being used to drive this process quickly and effectively.
You can not continue spending weeks and months frustrated, spinning your wheels, trying more things or debating giving in to take meds or procedures when you believe that there HAS to be another way.
This program is what you need.
You will have access to me and your success coach as your guides who are in the journey with you, working with you in real time and moving you forward quickly.
You need a ready to do strategy that works. That allows you to WATCH balance increasing and healing happening each month.
You need community support, accountability, and holistic methods to support you with hope, clarity, and confidence in the results you’re seeing.
We know that your body already WANTS you to have the right hormones at the right time and this is where we start helping it get there quick!