HORMONE & PROGESTERONE EXPERT
Let's Work Together!
Let’s work together to stop treating symptoms and start restoring the root. Whether you’re trying to get pregnant, balance your mood, or just feel like yourself again, I’ll help you rebuild your hormones the way your body was designed to — naturally. Together, we’ll create a clear, data-driven plan to restore your progesterone, calm your nervous system, and bring your energy, cycles, and confidence back online — without restriction, guesswork, or burnout.
Everything This Offer Includes
(and how it gets you closer to the life you’re working so hard to build)
THREE MONTH COMMITMENT
RESTORE YOUR PROGESTERONE TIER 1
If your cycles are off, your patience is gone, and you’re operating in permanent overdrive… this not just about hormones, but it IS about making more of the most important one.
Start there and it’ll be impossible to continue the same cycle you feel like you’ve been moving through for months (or yours) …. I believe this so deeply (and have watched it worked countless times) so much that I guarantee it!
Restore Your Progesterone is a 3-month, hybrid coaching container for the woman who’s ready to feel like herself again and show up for her family with energy, ease, and peace.
The Restore Your Pro Method
Understand how your minerals, metabolism, and nervous system were designed to work together —
The curriculum is video-based, easy to absorb, and broken into small, steady steps.(literally a give you an exact step to take after each 20min on the go pod style training so there’s no overwhelm, no guesswork)
→ This is what gets you through a whole month without snapping at your kids.
→ This is how you go from chaos to calm when your husband forgets to put the dang trash out… again.
→ It’s not mindset — it’s biology finally working with you.
Onboarding Deep Dive
We start with a full-body investigation. We’ll name exactly why your body is stuck in survival — from mineral depletion to estrogen dominance — and build your progesterone restoration plan from there.
→ So you can stop sitting in a paper towel dress being told “everything looks normal” when nothing feels normal.
→ So you can walk away with real answers — not another bandaid.
→ This is the moment you take your life off pause.
Private Direct Messaging
Ask your weird questions. Get reassurance on a rough week. Be reminded you’re not alone in this. You’ll have ongoing access to me (for real it’s 24/7), so this never becomes “just another course you bought.”
→ When you’re about to spiral, I’m already there to re-ground you.
→ When you have a weird period that sends you down the chatGPT rabbit hole, you aren’t buying that supp from tik tok… you’ll have a plan — and a person.
This is where you make small tweaks in real time, getting you results 10x faster
Daily Hormone Tracking App
You’ll track temps in under 20 seconds a day — giving you real-time evidence that your body is shifting, your ovulation is strengthening, and your patterns are stabilizing. I take on all the responsibility here so that you can lay back, temp in hand, and just let your body do it’s thing.
→ This is where you stop second-guessing everything and trusting your body again doesn’t just feel easy, it’s your new go-to
→ This is how you’re done hoping something will finally fix it — you see it happening.
Monthly Group Office Hours
We’ll hop on live calls to review your tracking, troubleshoot anything that’s not clicking, and refine your strategy in real time. Every person gets direct 1:1 time if they want it on these calls- seriously it’s a mini drive through visit with me to keep you on track.
→ So you don’t go months trying to “figure it out” alone.
→ So you stay connected, supported, and seen — even when life gets loud.
The Timeline
3 months
A full season to stabilize, restore, and rebuild the foundation that holds everything else together — your mood, your marriage, your presence, your power.
THREE MONTH COMMITMENT
RESTORE YOUR PROGESTERONE
tier two: premium healing
For the woman who’s done guessing —and is ready for deepest-level clarity. This tier was created for those moments when you know you’re doing all the right things…but your body still won’t budge. You’re eating the protein, taking the supplements, managing your blood sugar — and yet, you still feel off. That’s because your nervous system can’t regulate without minerals and when the foundation is depleted, no protocol in the world will stick.
In this tier, we don’t just guess. We test, target, and rebuild. Because when your body gets exactly what it needs, it’s impossible not to heal.
Everything From Tier One:
The Restore Your Pro method
Your personalized strategy session
Private messaging + group calls
Hormone tracking app
Libido, emotional, and nutrition support tools
(see above for full details)
plus…
Hair Tissue Mineral Analysis Test
We test your minerals directly from your hair sample —
So we can see where your body is depleted, what’s dysregulated, and how your systems are compensating.
→ This is what finally reveals why your nervous system still feels stuck, even when you’re “doing everything right.”
→ This is what unlocks the map to restoration.
Personalized Mineral Protocol
Based on your test results, you’ll know how to replenish what’s missing, calm what’s overactive, and restore balance — at the root.
→ No more trial and error. no more wasting time or money on the wrong supplements.
→ This is the clarity your body’s been begging for.
This one step can take you from months or years of being stuck to watching everything fall into place (quickly)
Monthly 1:1 Check-Ins
Each month, you’ll have a private call to ask questions, refine your protocol, and make sure your body is truly healing in a way that matches your lifestyle.
→ no more trying to figure it out alone.
→ no more quiet suffering. you’ll be guided the whole way.
The Timeline
3 months
But the impact will outlast the calendar.
FOUR MONTH COMMITMENT
FERTILE GROUND
Fertile ground is built specifically to restore the hormones that make you a fertility machine- the hormone that sustains pregnancy, signals ovulation, and stabilizes your entire fertility system.
Progesterone-first fertility mapping
You’ll start with a deep-dive intake that looks at your symptoms, cycle history, health patterns, and past efforts — but through a completely different lens.
→ When progesterone is restored, your metabolism, thyroid, minerals, gut, and ovulation all come back online. That’s why other things haven’t worked before — they skipped this
HTMA Test + Custom Mineral Protocol
You’ll get a Hair Tissue Mineral Analysis so we can see what’s been depleting your system — and build a mineral strategy to correct it.
→ This gives you real answers, not a supplement stack.
→ You’ll know what to stop doing, what to prioritize, and how to make your body a place pregnancy can actually happen — not just be hoped for.
Daily Messaging Access
You’ll have direct access to me to ask questions, share updates, and troubleshoot what’s coming up in real time.
→ So when you’re spiraling after another weird cycle or confusing symptom, you have exact answers for what to do (or not do) next
→ You’ll know — without a doubt — that every decision you’re making is bringing you closer to pregnancy.
Cycle Tracking + Ovulation Review
Using simple tracking of your 5 key fertility markers, we’ll see exactly what your body is trying to tell you — and we’ll use that data to fine-tune your strategy weekly.
→ You won’t just be logging symptoms. You’ll be seeing measurable shifts toward ovulation, stability, and hormonal balance.
→ This is what create the trust in your body you’ve been craving so you can finally ‘relax’ and let it happen
Group Coaching Calls
On these calls, we look at your data, answer your questions, and refine your plan — so you’re always moving forward.
→ You’ll never wonder if you’re doing it right.
→ You’ll have proof that every month is moving the needle, not wasting time.
Support For Male Factor Clients
If your partner’s sperm health has been flagged, we’ll help you navigate next steps and know exactly what still is within your control.
→ Because fertility is a two-way street — but progesterone still matters either way.
→ We’ll show you how restoring your body can still move the needle, even with male factor in the picture.
Frequently Asked Questions
Restore your progesterone
How long will it take to see results?
Every body is different — and every starting point is, too.
But here’s what I can tell you:
Most women feel a shift in their energy, mood, and stability within the first few weeks. sometimes it’s subtle. Sometimes it’s keeping your cool at a tantrum, a burst of energy at naptime, sometimes it’s bleeding that’s lasted for months just… stopping… either way — the shift starts early.
This method has been proven. And if you apply it with consistency, inside a supported container, we fully believe it will move you toward healthy progesterone production.
So much so, that there’s a guarantee built into the program.
Because if your body isn’t shifting after 12 weeks — we don’t stop there.
We keep working until it does.
I feel like I've already tried everything, why would this be any different?
What makes this different is how we look at your body. Not as a checklist of problems to patch — but as a system that was God designed and is simply missing what it needs to work the way it was always meant to.
We don’t throw protocols at problems.
We investigate why your body stopped producing progesterone in the first place —
Where the design got disrupted — and exactly what it needs to come back online.
This process is personalized, layered, and adaptive.
We don’t just “balance hormones.”
We restore the very hormone that makes all the others work.
Because here’s the truth:
If you’ve tried things that didn’t work before…
It’s likely because progesterone wasn’t being prioritized.
And once you restore that, everything else finally starts to shift.
Do I need to know anything about hormones to do this?
Nope. you just need to know how tired you are of feeling like this.
This program was designed to be simple, step-by-step, and clear — even if you’ve never tracked a cycle or heard of progesterone before. You’ll be guided the whole way.
What's the time commitment?
This was built for busy moms, not hormone nerds. Most trainings are 30 minutes or less. daily tracking takes 20 seconds. This work fits into your real life — the one with pickup lines, meltdowns, and laundry piles — because that’s where regulation actually matters.
Will this help me if I'm trying to conceive?
You’re in the right place — just not the right program.
While this method absolutely supports fertility by restoring progesterone, minerals, and ovulation…(so much so that over 50% of participants TTC did so through this method). If you’re actively TTC or preparing to conceive in the near future, you’ll want to join our fertility-specific container instead. That program is called Fertile Ground.
Can I take this program if I'm on birth control or have an IUD?
Short answer: yes — you can take this program while on hormonal birth control or an IUD. But here’s what you need to know… your body’s natural hormone rhythm is currently being suppressed, so while we can still support your metabolism, mineral balance, and nervous system (and many women do see powerful results while still using BC)…
You won’t be able to see full progesterone restoration until those synthetic hormones are removed or wear off. We’ve helped dozens of clients make these transitions and dozens improve their health while continuing to use them.
What if I want more personalized support or lab testing?
You may be a better fit for the premium tier, which includes a Hair Tissue Mineral Analysis and monthly 1:1 check-ins. If you’re not sure, apply for the core tier and we’ll guide you to what’s best based on your needs.
Fertile Ground
How long will it take to see results?
Most women start feeling shifts in energy and mood within a few weeks — but fertility timelines vary, and we’ll always be honest about that.
we track data weekly so you’re never left wondering if it’s working. If you show up for this fully, we expect results — and if something’s not moving, we adjust. that’s the beauty of real-time, personalized care.
Will this help me get pregnant?
That’s the entire goal.
Fertile ground is built specifically to restore the hormones that make you a fertility machine- the hormone that sustains pregnancy, signals ovulation, and stabilizes your entire fertility system.
This isn’t about “trying everything” anymore.
This is about doing the right thing — the one thing most protocols skip — so your body can finally do what it was made to do.
We have seen that previous rounds have had up to 80% of participants conceive during or within 8 months of enrollment (within a year that goes up to over 90%!!!)
How is this different from other fertility programs?
Most programs give you another protocol, another supplement stack, another generic roadmap.
We go after the real reason it hasn’t worked yet: your body hasn’t had the mineral, metabolic, or hormonal foundation it needs to make + hold progesterone. We restore that — and everything changes.
This isn’t a copy-paste plan. it’s personalized, data-driven, and designed to actually work.
What if my fertility issues are unexplained or male factor?
Then you’re in the right place.
We support women navigating every kind of diagnosis (or lack of one). And if your partner is experiencing sperm quality or motility issues, this program still helps you regulate your body so you can be a stable, receptive part of the equation — and in some cases, even offset what’s missing.
Will I get 1:1 support or is this only group-based?
You get both.
You’ll have private monthly check-ins, daily messaging access, and personalized strategy built just for your body — plus the option to connect in a small, high-touch group setting each week. You’re never left to figure this out alone.
Can I do this program while pursuing interventions like iui or ivf?
Absolutely.
Whether you’re actively in treatment, planning for it, or working with a naturopath or napro provider — this program can (and should) work alongside those efforts. In fact, we’ve seen some of our highest success rates in women who combine this method with interventions. Clients who’ve had multiple failed IUIs — including one who had seven failed attempts — have gone on to get pregnant (WITH TWINS) the very next cycle after applying this protocol. We don’t replace your provider. We make your body more responsive to what you’re already doing.
You’ve read the details.
But you already knew — before you got here — that something needed to change.
whether you’re burned out and trying to feel like you again... or doing everything right and still waiting for two pink lines...
You don’t need more opinions.
You need a plan that works — and a body that finally responds to it.
These programs were built to give you both.
Choose your next step below. And if you’re not sure?
I’ll help you figure that out too.
Dr. Heather Rhodes
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