The Total Hormone Reset
An 8-week experience for confidently balancing hormones with ease through simple holistic strategy.
What if you could fix your hormones with ease?
You know something is off.
You’re always exhausted
Constantly moody and irritable
And you’ve got weight that just won’t BUDGE
Your periods are heavy and awful
(and your whole family knows something is going on because you’re kind of a crazy person every month.)
You think maaaaybe it’s your hormones that are out of whack but have no clue where to start to even look for answers.
Your doctor's been no help.
You can't maintain $1000 supplements that aren't working.
You’re ready to make changes and ready to feel different, but you just don’t know what to do.
You just.want.answers.
What if once and for all you knew EXACTLY why you were experiencing all of that and had CLEAR, easy steps to prevent them from happening again?
This is possible for you.
And I want to help.
I know what it’s like to feel completely stuck.
Like my body was broken and that, no matter what I tried, nothing was going to fix it.
I was willing to do WHATEVER it took to feel better.
This is exactly why I can tell you from personal knowledge and experience that you CAN live with balanced hormones.
introducing…
an 8-week experience for confidently balancing hormones with ease through simple holistic strategy
What women supporting their hormones are saying…
Our 8 weeks together will include…
Lifetime Access to the 8-module Hormone Rebalance Method Roadmap: the exact method that's proven to boost progesterone & metabolism in weekly bite size trainings (25-45 minute podcast style audio/videos)
Weekly Zoom Coaching Calls: get direct support as you implement weekly action steps, eyes on your journey/shifts/changes, help discovering what your body is asking for & uncovering root causes
Shared hormone marker tracking via app with Dr. Heather for real-time assessment of your cycles and specific hormone markers (teaching you the patterns your body is showing you and using those to adjust actions to your needs.
Weekly Action Steps to take the guesswork out of how to maximize your efforts. Learn your unique hormone balancing system and identify customized simple action steps.
Private community group for accountability & private direct messaging with your personal coach for continued support, encouragement, and individual strategizing. Questions will be answered messenger style, video feedback, or taken deeper on coaching calls or office hours.
the bonuses…
the happy hormones cookbook
70+ recipes co-created with professional chef & PCOS mamma, Kris Dovbniak
body love masterclass
immediate access to a masterclass on loving where your body is by food freedom coach, A Women Of Wellness
libido lifter masterclass
specific training on a 5 step foolproof method to bring sexy back-- for real. The perfect compliment to balanced hormones is using them for pleasure
the happier metabolism cookbook
50+ pro-metabolic based recipes tested + created by holistic chef, Kris Dovbniak
I repeat:
You can live with balanced hormones.
And I am honored to watch you do it.
You know deep down that something is off.
Your intuition is saying it’s your hormones (and it’s right…)
You’re ready to make changes and ready to feel different but you just don’t know what to do.
Let's paint your new reality...
Imagine enough energy (that lasts all day) to pour back into your loved ones, your job, your goals
Imagine control over your moods and your period predictably arriving without days of yelling, crying, and blow ups
Imagine clarity in how to give your body support daily and watching it change with ease
Imagine healing your hormones without dieting?!!
Imagine knowing how to AND watching your metabolism get turn back on & speed up
Imagine knowing exactly what’s going on in your body and having the tools be the expert in YOUR health
this was my story...
I spent 27 years of my life never knowing what my hormones were or why they mattered.
For years, my body was giving me signs that it needed me to pay attention to my hormones---
acne
exhaustion
painful periods ushered in with mood swings
emotional breakdowns and rage
cravings
weight that wouldn't budge
insomnia
short cycles
and eventually long irregular periods.
If this is where you are right now, I want to emphasize that, girl not long ago, I was where you are now. Like really I’ve been to the dark places and back with my health.
While looking for answers and ways to balance my body, I instead got prescriptions and a recommendations for countless diets and pricey supplements.
Stuck, devastated, frustrated, angry, overwhelmed & confused… you name it, I felt it.
BUT deep down, my intuition reassured me that my body was designed to work correctly, heal, & thrive.
That I could manage my symptoms in a way that didn’t cost me loads of money, my sanity, or involve crazy diets, and lifestyle overhauls.
So I dove into HOW my body was designed and how I could ADD support.
I started making simple and small changes; I fought against my typical “all or nothing” approach.
Little by little, I healed my hormones (by addressing the root causes), and for the first time began experiencing major changes in my health.
I was finally in control of my body with freedom!
I began experiencing months:
without PMS insanity
with normal and predictable periods
with energy and clear skin
with freedom from dieting
with emotional stability
with manageable weight
….I had finally hopped off the hormonal roller coaster and was living to support my body vs wrecking it.
It's your turn now, and it's easier than you think.
There is no better time to start than now.
I’m here to guide you the whole way!
We’re talking…
+Energy to get through the day
+Healed metabolism
+Stable moods
+Calm days
+Predictable & gentle periods
Who wouldn’t love that?!
…and every husband in the world said, AMEN!!
Not only are those TOTALLY possible, but they’re waaaay easier to achieve than you think.
Inside, we are walking through the foundations of my Hormone Rebalance Method. This is covering exactly what you need to know to start healing your hormones with deep learning & clear simple action steps.
No fluff.
All inside a private and intimate community filled with support, accountability, and loads of resources. Plus you’ll have access to ME for additional teaching, troubleshooting, and encouragement.
how it works
Together we'll share a tracking system that gives us insight into your body's current metabolism & hormones, this keeps my eyes on your entire journey WHILE giving us real time evidence for individual support!
Each week you get a focused training with action steps to take your increased knowledge right into application & accountability. Transformation is our top priority!
You'll have daily access to Heather via the private Facebook Community where you can seek feedback, ask questions + be supported as you learn & apply.
You’ll get weekly group coaching calls to get my eyes on your entire journey, and coaching as you make shifts (mind & body)
If you’re trying to fix your health problems and not looking at your hormones, you’re missing things.
YOUR HORMONES ARE KEY
to effective strategy, efficient efforts, and easy results.
As a woman, your body has a UNIQUE design and function (yep, I said it. We’re different from men) that HAS to be addressed and intentionally supported.
Because your body is ALWAYS working to get back into balance when you apply intentional support...
RESULTS WILL COME!
They HAVE to because your body has to respond to the signal it gets. It’s the way it was designed.
So when you know those exact signals to send to your body in order to see change, it's like magic.
You have permission
To want more from your body
To have the knowledge you deserve about how your body works
To want healing vs medications
To be the expert on YOUR body
To achieve hormone balance that lasts
To break up with dieting, meal plans, and cleanses
To support your body with ease
To finally get freaking results
I’M HANDING YOU A STRATEGIC ROAD MAP + SUPPORTING YOU ALONG THE WAY IN THIS PROGRAM
WHAT YOU’LL LEARN
Week 1: Hormones 101
The stuff you should have learned the first time you got a period
How to track & interpret signals for hormone levels your body gives you
Exactly what YOUR cycle is telling you
What hormone balance looks like + identifying YOUR root causes
Learn how your body speaks to you so that you can respond individually and specifically for lifelong results unique to you
Week 2: Restoring Metabolism
Why your metabolism is the key to lasting hormone balance
How to turn back on a slow metabolism
Common habits that disrupt metabolism + how to shift them to restore instead
Foundational first steps to a fast-healed metabolism
Week 3: Nutrition Strategy for Hormone Balance
A fresh perspective on using food to lower stress, support hormones, and boost energy in a free, flexible, and sustainable way
Nutrition framework to combine with pro-metabolic principles (what to take & what to ditch)
Exactly how to know if you’re eating enough
Steps for using food to fuel hormone balance, mood stability, and better periods
Week 4: Nutrition Strategy Implementation
Use meals you already make often and those you love most to reach your goals
It's not WHAT you're eating it's how food is serving you-- so we ensure it's maxed with freedom & ease
Learn my meal planning strategy to save you time & money with ease
Mindset work to ensure that you never have to diet again
Create a plan together that can be applied to life-long nutrition decision making
Week 5: Lower Stress Hormones
How to turn off fight or flight
How to lower stress hormone production so that your adrenals can restore
How to integrate stress-lowering strategies in a life that’s super stressful (without getting rid of the things you love that stress you out)
How to identify your unique stress patterns and re-direct them
Week 6: Your Best Period Ever
How to have PMS-free cycles
Best ways to nourish your body before and during your period to experience MONTH-long benefits
Ins and outs of predictable periods and why you want them
Natural strategies to boost progesterone giving you more calm, better sleep, and mood control
Week 7: Movement that moves the needle
Best exercise strategy for hormone balance
How to support your body through exercise you love (even if you know it may not be helping your hormones)
Balancing your favorite ways to exercise with your needs & your cycle
Using exercise to lower stress hormones
Week 8: Habit Change for Life
How to set goals that last
Send your body safety signals
Set your brain up to push you forward
You’re the perfect fit if…
You know your hormones are out of whack. This includes: PCOS, estrogen dominance, slow metabolism, and thyroid/gut imbalances
You are ready for more than a quick fix, you want to identify and go after what’s causing your symptoms- not bandaid things
You're ready for more energy, more mood stability, easier cycles, increased fertility, or to reset postpartum
You want to REALLY learn about the actions that move the needle and WHY, not just follow a rigid one-size-fits-all plan
the group coaching experience includes…
Learning: 8 modules of on-the-go trainings + weekly action step to apply what you take the guesswork out of your Hormone Re-balance Method Roadmap.... ($699 value)
Coaching: Weekly coaching calls for high-level support & personalization including on-demand review of your hormone markers... ($599 value)
Action: Workbook for easy implementation and resources for individual application... ($199 value)
Feedback: Daily access to a support coach for eyes & an expert opinion on your journey WITH community accountability, encouragement, and resource sharing... ($699 value)
Transformation: Access to bonus trainings on body love, habits, & goal setting that lasts... ($199 value)
Application: TWO cookbooks crafted uniquely for what you'll learn and includes 120+ tested and professionally crafted recipes... ($99 value)
the investment
Lifetime access to Hormone Rebalance Method 8 module trainings
Weekly action steps + accountability
Weekly coaching calls for high-level support
Daily access to your personal support coach for eyes + expert opinion on your journey
Additional “office hours” to connect with Dr. Heather
Private messaging for your individual questions
Access to bonus trainings
Happy Hormones Cookbook
one payment of $777 or 3 monthly payments of $267
Don’t just take my word for it…
Listen lady, this is about MORE than just changing your hormones.
My clients are shocked that supporting their hormones changes how they:
+flirt with their husbands
+play with their kids
+show up for their careers
+enjoy things they used to love again
This can be you, too!
It's time to get clear action steps through a plan that holistically works WITH your body and hormones to push them towards the balance you deserve. With the Total Hormone Reset, you’ll be equipped with practical tools, weekly teaching, LOADS of support, my eyes on your entire journey, recipes, strategy, and more!
You’ll step into your health journey with confidence (finally) and experience the empowerment to start making changes (which impact not just your body, but your whole life.)
All your burning questions answered…
-
OOOHHH have I been here.
Trying to diets, meal plans, fast promised result programs are missing one piece... root cause. When you look with a holistic perspective, there are a LOT of moving parts that most programs overlook. We're talking about metabolism, periods, hormones and their shifts, stress, mindset- all of these pieces come together in a process that has simplicity and practicality. If it's not sustainable, work WITH how your body & brain are made, and there's no accountability and WHY behind your actions--- you usually don't see results.
Then blame yourself...
We do things WAY differently by combining thought work, learning, and clear action steps from a small, sustainable place.
-
It's not about the specific foods you are eating- it's the overall picture of how nutrition is supporting you. I want your nutrition picture OVERALL looking tip-top shape before changing specifics.
Does that mean you have to ditch stuff you love?
Nope.
This program has a heavy focus on metabolism and nutrition (as these can be the biggest "bang for your buck" changes to create huge results, fast). We are continuing the format of weekly teachings + core action steps AND ensuring HIGH-level coaching through weekly support calls, group discussions, and private communication access.
What this means to you is that you get a fast-paced, action-driven plan with loads of support to nail down your nutrition & lifestyle habits for results!!!
-
This program combines access to me personally, implementable strategy, community support, accountability, and holistic methods to support your body to HEAL.
It acts as your framework (via my teachings), your strategy (via action steps), your support (via me AND the community of women journeying alongside you), your schooling (learning the in's and out's of your body and hormones), and your change-making next step (by putting all of the above in one place).
-
I love this question because it’s what makes this program so unique. EVERYONE needs their hormones balanced to feel amazing- this program is designed not just for women whose hormones, bodies, and lives look exactly like mine but for EVERY woman. I teach you how to prioritize hormone balance and lay foundations for healing YOUR hormones based on YOUR life and body, no matter what that looks like.
-
A: YES! Take all the benefits of a holistic hormone strategy and focus it DIRECTLY on fertility and you've got the clarity and confidence to create the hope you need in this journey! Send me an email or DM if this is you and we'll make sure you're the best fit!
